Our GLP-1 / GIP program brings medical consultation, personalised diet planning, and strength-focused exercise coaching together under one roof, for the people of our own neighbourhood. We stay with you from the first screening to the day you no longer need us.
GLP-1 and GIP medicines are genuinely effective tools — but a prescription handed over once a month, with no plan for food, muscle, or the years after, rarely becomes lasting change. We built this program to close that gap.
Your physician, dietitian, and trainer plan around the same record — so your medication dose, your meals, and your workouts always reflect where you actually are.
A full screening before you begin, a physician who chooses and titrates your GLP-1 / GIP therapy, and scheduled reviews with lab monitoring throughout — so dosing stays safe as your body changes.
Practical meal plans built around dal, roti, sabzi, and the food already in your kitchen — with enough protein to protect your muscles, adjusted as your appetite and dose change over the two years.
Guided, age-appropriate strength and mobility sessions — because the goal is losing fat while keeping the muscle, bone strength, and independence that fast weight loss alone can quietly take away.
Nobody is handed a prescription and left to figure out the rest. Here is what the two years actually look like.
Before any medicine is prescribed, we get a complete picture of you.
Medication begins at a low dose and is increased slowly, alongside the first real changes to food and movement.
This is where most of the visible change happens — steadily, and under supervision.
The pace slows deliberately, so the changes have time to become habits rather than a phase.
Support tapers on purpose — the aim was never to keep you dependent on visits.
This program is open to adults who have struggled with their weight and want a supervised, structured way forward — including people for whom weight loss has felt especially difficult, and those who have tried diets, gyms, and other measures before without lasting success.
We give particular care and attention to our senior patients: protecting muscle and bone strength during weight loss, involving family or caregivers where useful, and adjusting the pace of the program to what is safe and comfortable at any age.
Come prepared, or fill these in at home and bring them along — it saves time at your first consultation.
A plain-language guide to what the medicine is, how it's given, what to expect, common side effects, and warning signs to call us about immediately — with a section written specifically for our senior patients and their families.
Download the information sheet ↓The same form our physicians use at your first visit — medical history, current medications, and the mandatory safety screen. Filling it in beforehand means more of your appointment goes to your questions.
Download the intake form ↓No — the medicine is one part of three. Every patient also gets a dietary plan and a strength-training program, reviewed and adjusted alongside the medication. Weight lost without attention to food and muscle rarely stays off.
The program is designed as a two-year arc because that's roughly how long it takes to lose weight safely, protect muscle, and turn the changes into lasting habits. You can discuss your pace and any changes to the plan with your physician at any point — you're never locked in against medical advice.
Yes — we give particular attention to older patients, including a geriatric-specific assessment, muscle and bone protection through strength training, and involving caregivers or family in the plan where that helps.
A full intake and medical screening, baseline investigations ordered by your physician, and a review to confirm the medicine is suitable and safe for you. Nothing is prescribed before that review is complete.
Your care team, directly — every patient is given clear instructions on what to report and when, including symptoms that need an immediate call rather than waiting for the next scheduled visit.
Book a first consultation with our physician. We'll walk through your history, answer your questions, and — only if it's right for you — begin planning your two years.
Sainik Farm Doctor
Dr. Satish Bhardwaj MD, FACEE
MS-6, 149 A, Manekshaw Road, Anupam Garden, Sainik Farms, New Delhi 110068